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Abstract
The purpose of this community service is to teach pregnant women about Prenatal Yoga Exercises to reduce the discomfort of pregnant women at RW 07 Margasari Karawaci Tangerang. The methods used in this community service are demonstrations and question and answer lectures. Measuring the discomfort of pregnant women using a questionnaire. The result was that 83.3% of mothers stated that they were satisfied with following prenatal yoga and 67.7% of mothers stated that their discomfort was reduced. The conclusion is that prenatal yoga can be an alternative for mother's activities in reducing discomfort during pregnancy.
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References
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References
Ainin, N., Rosyidah, T., & Marharani, A. (2016). Hubungan Pelaksanaan Senam Hamil dengan Ketidaknyamanan Ibu Hamil Trimester III di Bidan Praktek Mandiri Supadmi, Kunden Bulu, Sukohardjo. Jurnal Involusi Kebidanan.
Evenson, K. R., Barakat, R., Brown, W. J., Dargent-Molina, P., Haruna, M., Mikkelsen, E. M., Mottola, M. F., Owe, K. M., Rousham, E. K., & Yeo, S. (2014). Guidelines for Physical Activity during Pregnancy: Comparisons From Around the World. American Journal of Lifestyle Medicine, 8(2), 102–121. https://doi.org/10.1177/1559827613498204
Harvard Health. (2018). Yoga for anxiety and depression. Harvard Health.
Hinman, S. K., Smith, K. B., Quillen, D. M., & Smith, M. S. (2015). Exercise in Pregnancy: A Clinical Review. Sports Health, 7(6), 527–531. https://doi.org/10.1177/1941738115599358
Kementerian Kesehatan Republik Indonesia. (2018). Data dan Informasi, Profil Kesehatan Indonesia 2017. Kementerian Kesehatan Republik Indonesi.
Kementrian Kesehatan RI. (2018). Menjaga Kesehatan Ibu & Anak. Warta Kesmas, 3, 48. http://www.kesmas.kemkes.go.id/assets/upload/dir_519d41d8cd98f00/files/Warta-kesmas-edisi-3-2018_1219.pdf
Marc, I., Toureche, N., Ernst, E., Hodnett, E. D., Blanchet, C., Dodin, S., & Njoya, M. M. (2011). Mind-body interventions during pregnancy for preventing or treating women’s anxiety. Cochrane Database of Systematic Reviews, 7. https://doi.org/10.1002/14651858.CD007559.pub2
Narasimhan, L., Nagarathna, R., & Nagendra, H. (2011). Effect of integrated yogic practices on positive and negative emotions in healthy adults. International Journal of Yoga, 4(1), 13–19. https://doi.org/10.4103/0973-6131.78174
Pratignyo. (2014). Yoga Ibu Hamil (P. Bunda (ed.)).
Susilawati, N. K. A. S., & Nirmasari, C. (2017). EFEKTIFITAS PRENATAL YOGA TERHADAP PENGURANGAN KETIDAKNYAMANAN IBU SELAMA HAMIL. Seminar Nasional Kebidanan.
Winarni, L. M., Ikhlasia, M., & Sartika, R. (2020). Dampak Latihan Yoga Terhadap Kualitas Hidup Dan Psikologi Ibu Nifas. Jurnal Kebidanan Malahayati, 6(1), 8–16. https://doi.org/10.33024/jkm.v6i1.2126
Woodyard, C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International Journal of Yoga, 4(2), 49–54. https://doi.org/10.4103/0973-6131.85485