Article Sidebar

Submitted
Oct 30, 2020
Accepted
Dec 3, 2020
Published
Dec 26, 2020
Download
PDF
Statistic
Read Counter : 429 Download : 1054

Downloads

Download data is not yet available.

Main Article Content

Abstract

The purpose of this community service is to teach pregnant women about Prenatal Yoga Exercises to reduce the discomfort of pregnant women at RW 07 Margasari Karawaci Tangerang. The methods used in this community service are demonstrations and question and answer lectures. Measuring the discomfort of pregnant women using a questionnaire. The result was that 83.3% of mothers stated that they were satisfied with following prenatal yoga and 67.7% of mothers stated that their discomfort was reduced. The conclusion is that prenatal yoga can be an alternative for mother's activities in reducing discomfort during pregnancy.

Keywords

Prenatal Yoga, Ketidaknyamanan Ibu Hamil, Senam Yoga, Aktifitas Ibu Hamil

Article Details

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Author Biography

Nuryanti, STIKes Yatsi Tangerang

Kebidanan

How to Cite
Winarni, L. M., & Nuryanti. (2020). Implementasi Senam Prenatal Yoga Untuk Mengurangi Ketidaknyamanan Ibu Saat Hamil di Tangerang. CARADDE: Jurnal Pengabdian Kepada Masyarakat, 3(2), 312-318. https://doi.org/10.31960/caradde.v3i2.651
Download Citation
Endnote/Zotero/Mendeley (RIS)
BibTeX

References

  1. Ainin, N., Rosyidah, T., & Marharani, A. (2016). Hubungan Pelaksanaan Senam Hamil dengan Ketidaknyamanan Ibu Hamil Trimester III di Bidan Praktek Mandiri Supadmi, Kunden Bulu, Sukohardjo. Jurnal Involusi Kebidanan.
  2. Evenson, K. R., Barakat, R., Brown, W. J., Dargent-Molina, P., Haruna, M., Mikkelsen, E. M., Mottola, M. F., Owe, K. M., Rousham, E. K., & Yeo, S. (2014). Guidelines for Physical Activity during Pregnancy: Comparisons From Around the World. American Journal of Lifestyle Medicine, 8(2), 102–121. https://doi.org/10.1177/1559827613498204
  3. Harvard Health. (2018). Yoga for anxiety and depression. Harvard Health.
  4. Hinman, S. K., Smith, K. B., Quillen, D. M., & Smith, M. S. (2015). Exercise in Pregnancy: A Clinical Review. Sports Health, 7(6), 527–531. https://doi.org/10.1177/1941738115599358
  5. Kementerian Kesehatan Republik Indonesia. (2018). Data dan Informasi, Profil Kesehatan Indonesia 2017. Kementerian Kesehatan Republik Indonesi.
  6. Kementrian Kesehatan RI. (2018). Menjaga Kesehatan Ibu & Anak. Warta Kesmas, 3, 48. http://www.kesmas.kemkes.go.id/assets/upload/dir_519d41d8cd98f00/files/Warta-kesmas-edisi-3-2018_1219.pdf
  7. Marc, I., Toureche, N., Ernst, E., Hodnett, E. D., Blanchet, C., Dodin, S., & Njoya, M. M. (2011). Mind-body interventions during pregnancy for preventing or treating women’s anxiety. Cochrane Database of Systematic Reviews, 7. https://doi.org/10.1002/14651858.CD007559.pub2
  8. Narasimhan, L., Nagarathna, R., & Nagendra, H. (2011). Effect of integrated yogic practices on positive and negative emotions in healthy adults. International Journal of Yoga, 4(1), 13–19. https://doi.org/10.4103/0973-6131.78174
  9. Pratignyo. (2014). Yoga Ibu Hamil (P. Bunda (ed.)).
  10. Susilawati, N. K. A. S., & Nirmasari, C. (2017). EFEKTIFITAS PRENATAL YOGA TERHADAP PENGURANGAN KETIDAKNYAMANAN IBU SELAMA HAMIL. Seminar Nasional Kebidanan.
  11. Winarni, L. M., Ikhlasia, M., & Sartika, R. (2020). Dampak Latihan Yoga Terhadap Kualitas Hidup Dan Psikologi Ibu Nifas. Jurnal Kebidanan Malahayati, 6(1), 8–16. https://doi.org/10.33024/jkm.v6i1.2126
  12. Woodyard, C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International Journal of Yoga, 4(2), 49–54. https://doi.org/10.4103/0973-6131.85485